
Most people need consistency more than they need intensity.
— James Clear (@JamesClear) June 15, 2019
Intensity:
-run a marathon
-write a book in 30 days
-silent meditation retreat
Consistency:
-don't miss a workout for 2 years
-write every week
-daily silence
Intensity makes a good story. Consistency makes progress.
Created with no regrets by @yogodoshi, logo by @yo_debs